GetNaked Groups

 

8-Week Nutrition Small Group Counseling Program

 

Now in session

 

What to expect and how we connect: 

 

      • Individual support via my telehealth system and app to communicate during office hours (9-5 on weekdays) and weekends as able for questions, support and food and mood log reviews (if you decide to use that tool).

         

      • Small group support via 8 weekly live Zoom counseling sessions. Poll will be taken for day/time that works best for everyone. Recordings will be avail if you can't make a session.

         

      • Weekly homework for accountability (don't worry, it's fun!)

         

      • Group chat in the app to stay engaged and inspire each other between sessions.

         

      • Weekly materials to accompany the nutrition education segments during our sessions (see topics below) + general guidelines, meal plan with suggestions to accommodate any diet preferences or allergies, shopping lists, recipes, dining out guide, alcohol handbook, and more.

         

      • Bonus: lifetime access to my online nutrition course, GetNaked Prep School, as an added resource ($350 value).


      Weekly Group Counseling Topics

      In addition to discussing our progress each week and answering questions by going around in a roundtable fashion, I will be teaching the following subjects: 

      Week 1: Intro: Set intention and goals + initial nutrition education

      Week 2: The Naked Carb Method: How to eat carbs + stop counting and calculating!

      Week 3: The Brain Rewire: Diet culture + emotional history/connection to food + food and body appreciation

      Week 4: Food glorious food: Simple meal prep, planning, recipes and food staples to stock so you can always make quick and easy meals and snacks.

      Week 5: Social Life Edit: How to dine out, drink booze,  travel, celebrate, enjoy life  and still stay on a happy healthy path.

      Week 6: The rest of your puzzle: Sleep, stress, hydration, movement + supplements

      Week 7:  I call BS: Busting all the current food and nutrition myths.

      Week 8: Thank you, Next!: Planning for the winter, holidays, what's next in life.

       

      Join the waitlist for the January 2021 class!


      Meet your coach!

      Laura Burak MS, RD, CDN

       

      Hi! My name is Laura Burak and I am an OG registered dietitian of over 17 years, a foodie, a wannabe chef, a yogi and a mama in the Long Island suburbs outside NYC.

       

      GetNaked Nutrition is all about stripping down to the simplicity of food and nutrition and finding joy and pleasure from it. I am so happy you are here to inspire you to become the healthiest badass version of yourself at any age! 

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