What to expect and how we connect:
Individual support via my telehealth system and app to communicate during office hours (9-5 on weekdays) and weekends as able for questions, support and food and mood log reviews (if you decide to use that tool).
Small group support via 8 weekly live Zoom counseling sessions. Poll will be taken for day/time that works best for everyone. Recordings will be avail if you can't make a session.
Weekly homework for accountability (don't worry, it's fun!)
Group chat in the app to stay engaged and inspire each other between sessions.
Weekly materials to accompany the nutrition education segments during our sessions (see topics below) + general guidelines, meal plan with suggestions to accommodate any diet preferences or allergies, shopping lists, recipes, dining out guide, alcohol handbook, and more.
Bonus: lifetime access to my online nutrition course, GetNaked Prep School, as an added resource ($350 value).